The recipes in the book are divided into a number of chapters including Power Drinks for Longevity, Power Drinks for the mind and Power drinks for the Physical body. There then follows a comprehensive section entitled ‘The medicine Chest’ which contains recipes that are specifically targeted at preventing or treating one of 115 specific ailments or conditions. The conditions are far ranging in type from Acne to Cancer to Parasites to PMS to Toothache. Where this section really shines is the amount of scientific studies and evidence that Steve references with nearly all his explanations of why the ingredients have been chosen for inclusion in the recipes and what effects they have on our health and well being. As well as giving us information on how to help prevent or treat these conditions explanations are also given on the common causes of these conditions so the book can help us from two different angles.